{"id":24098,"date":"2026-10-23T14:55:18","date_gmt":"2026-10-23T11:55:18","guid":{"rendered":"https:\/\/urohaber.com\/?p=24098"},"modified":"2026-10-23T14:55:18","modified_gmt":"2026-10-23T11:55:18","slug":"iliskide-yakinligi-yeniden-kurmanin-3-yolu-ciftlerin-arasini-duzeltiyor","status":"publish","type":"post","link":"https:\/\/urohaber.com\/index.php\/2026\/10\/23\/iliskide-yakinligi-yeniden-kurmanin-3-yolu-ciftlerin-arasini-duzeltiyor\/","title":{"rendered":"\u0130li\u015fkide Yak\u0131nl\u0131\u011f\u0131 Yeniden Kurman\u0131n 3 Yolu: \u00c7iftlerin Aras\u0131n\u0131 D\u00fczeltiyor"},"content":{"rendered":"
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Sosyal medya ve ak\u0131ll\u0131 telefonlar, hayat\u0131n her an\u0131n\u0131 kayda alma iste\u011fini kar\u015f\u0131 konulmaz hale getirebiliyor. Bu istek en \u00f6zel anlara bile uzan\u0131yor; baz\u0131 \u00e7iftler, payla\u015fmasalar bile her romantik an\u0131 kaydetme ihtiyac\u0131 duyuyor. S\u00fcrekli belgeleme al\u0131\u015fkanl\u0131\u011f\u0131 ise zaman zaman ili\u015fkileri olumsuz etkileyebiliyor.\u00a0<\/p>\n

\u0130\u015fte terapistlere g\u00f6re ili\u015fkide yak\u0131nl\u0131\u011f\u0131 yeniden kurman\u0131n 3 yolu…<\/p>\n<\/div><\/div>\n

Foto\u011fraf i\u00e7in kurgulanan anlar, ili\u015fkinin kendisini geri plana itebiliyor.<\/b><\/p>\n

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\u00c7ift dan\u0131\u015fmanl\u0131\u011f\u0131 alan\u0131nda uzmanla\u015fm\u0131\u015f seks terapisti Dr. Mindy DeSeta, \u00f6nemli d\u00f6n\u00fcm noktalar\u0131n\u0131 kaydetmenin anlaml\u0131 olabilece\u011fini ve \u00e7iftlerin ili\u015fkilerini daha bilin\u00e7li kutlamas\u0131n\u0131 sa\u011flayabilece\u011fini s\u00f6yl\u00fcyor. DeSeta, ‘\u00d6zel bir geceyi hat\u0131rlamak i\u00e7in foto\u011fraf \u00e7ekmekle foto\u011fraf \u00e7ekmek i\u00e7in \u00f6zel bir gece kurgulamak aras\u0131nda net bir fark var’ diyor. Terapiste g\u00f6re sorunlar, ili\u015fkinin d\u0131\u015far\u0131ya g\u00f6r\u00fcnen y\u00fcz\u00fc ili\u015fkinin kendisinden daha \u00f6nemli hale geldi\u011finde ba\u015fl\u0131yor.<\/p>\n

DeSeta, bunun \u00e7iftlerde iyi g\u00f6r\u00fcnme, kusursuz bir k\u0131yafet se\u00e7me ya da y\u00fcz\u00fcnde mutlu bir ifade ta\u015f\u0131ma bask\u0131s\u0131 yaratt\u0131\u011f\u0131n\u0131 belirtiyor. Terapiste g\u00f6re payla\u015f\u0131mlara gelen olumlu tepkiler bu al\u0131\u015fkanl\u0131\u011f\u0131 besliyor; tepkiler yeterince tatmin edici olmad\u0131\u011f\u0131nda ise daha ‘iyi’ bir an yaratma bask\u0131s\u0131 do\u011fuyor.<\/p>\n<\/figure>\n

Romantik anlar\u0131 kaydetmek insan\u0131 o andan kopar\u0131p gelece\u011fi d\u00fc\u015f\u00fcnmeye y\u00f6neltiyor.<\/b><\/p>\n

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Bu da m\u00fckemmel kareyi yakalama bask\u0131s\u0131n\u0131 art\u0131r\u0131p strese yol a\u00e7abiliyor. DeSeta, bu bask\u0131n\u0131n kolayca partnere y\u00f6nelebilece\u011fini ve ikili aras\u0131nda s\u00fcrt\u00fc\u015fmeye ya da gerginli\u011fe neden olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n

Terapiste g\u00f6re s\u00fcrekli belgeleme, ileti\u015fimin ve fiziksel temas\u0131n ak\u0131\u015f\u0131n\u0131 da kesiyor. DeSeta, ‘Birinin fiziksel olarak yan\u0131nda olabilirsiniz ama beyniniz o an\u0131 nas\u0131l kusursuz yakalayaca\u011f\u0131na bu kadar zaman harcad\u0131\u011f\u0131 i\u00e7in zihnen \u00e7ok uzaktas\u0131n\u0131z’ diyor.<\/p>\n<\/figure>\n

\u0130li\u015fkinin baz\u0131 b\u00f6l\u00fcmlerini yaln\u0131zca ikinize ait tutmak psikolojik a\u00e7\u0131dan de\u011ferli.<\/b><\/p>\n

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DeSeta’ya g\u00f6re s\u00fcrekli belgeleme k\u0131sa s\u00fcrede a\u015f\u0131r\u0131 payla\u015f\u0131ma d\u00f6n\u00fc\u015febiliyor. Bu da ili\u015fkiyi iki ki\u015fi aras\u0131ndaki \u00f6zel bir ba\u011fdan \u00e7ok, herkesin tart\u0131\u015fmas\u0131na s\u00fcrekli a\u00e7\u0131k bir \u015fey gibi hissettirebiliyor. Terapist, ‘A\u015f\u0131r\u0131 payla\u015f\u0131m k\u0131r\u0131lganl\u0131\u011f\u0131 g\u00f6stermeyi zorla\u015ft\u0131rabilir, \u00e7\u00fcnk\u00fc partner hangi konu\u015fmalar\u0131n \u00f6zel kalaca\u011f\u0131n\u0131, hangilerinin bir g\u00fcn i\u00e7eri\u011fe d\u00f6n\u00fc\u015febilece\u011fini merak etmeye ba\u015flayabilir’ diyor.<\/p>\n

Bu, ili\u015fkiyi hi\u00e7 payla\u015fmamak gerekti\u011fi anlam\u0131na gelmiyor. DeSeta, ili\u015fkisiyle gurur duyup onu payla\u015fmak istemenin normal ve sa\u011fl\u0131kl\u0131 oldu\u011funu s\u00f6yl\u00fcyor. Payla\u015f\u0131m yapmaya karar veren \u00e7iftlerin g\u00f6nderi \u00f6ncesinde birbirine dan\u0131\u015fmas\u0131 ise iki taraf\u0131n da ayn\u0131 fikirde oldu\u011fundan emin olmay\u0131 sa\u011fl\u0131yor.<\/p>\n<\/figure>\n

Terapist, kaybolan yak\u0131nl\u0131\u011f\u0131 geri kazanmak i\u00e7in \u00fc\u00e7 ad\u0131m \u00f6neriyor.<\/b><\/p>\n

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    Telefonsuz Bulu\u015fmalar:<\/strong> Dikkat da\u011f\u0131t\u0131c\u0131lar olmadan birlikte zaman ge\u00e7irin. DeSeta’ya g\u00f6re buna s\u00f6z veren \u00e7iftler, yeniden ba\u011f kurmaya alan a\u00e7\u0131yor.<\/p>\n<\/li>\n

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    \u00d6zel Kalacak Anlar:<\/strong> Romantik bir tatil ya da heyecan verici bir d\u00f6n\u00fcm noktas\u0131 gibi baz\u0131 anlar\u0131 sosyal medyadan uzak tutmak i\u00e7in \u00f6nceden anla\u015f\u0131n. Terapist, \u00f6zel deneyimlerin yak\u0131nl\u0131\u011f\u0131 yeniden kurmaya yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<\/li>\n

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    Fark\u0131ndal\u0131k:<\/strong> Bir an\u0131 telefonla kaydetmeden \u00f6nce kendinize ‘Bu an\u0131 ben mi hat\u0131rlamak istiyorum, yoksa ba\u015fkalar\u0131n\u0131n benim yerime hat\u0131rlamas\u0131n\u0131 m\u0131?’ diye sorun. DeSeta’ya g\u00f6re bu k\u0131sa duraksama, telefon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan s\u0131yr\u0131l\u0131p partnerinizle o anda kalman\u0131za f\u0131rsat tan\u0131yor.<\/p>\n<\/li>\n<\/ul>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Sosyal medya ve ak\u0131ll\u0131 telefonlar, hayat\u0131n her an\u0131n\u0131 kayda alma iste\u011fini kar\u015f\u0131 konulmaz hale getirebiliyor. Bu istek en \u00f6zel anlara bile uzan\u0131yor; baz\u0131 \u00e7iftler, payla\u015fmasalar bile her romantik an\u0131 kaydetme ihtiyac\u0131 duyuyor. S\u00fcrekli belgeleme …<\/p>\n","protected":false},"author":1,"featured_media":24099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[344,343],"class_list":["post-24098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iliskiler","tag-ani","tag-cift"],"_links":{"self":[{"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/posts\/24098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/comments?post=24098"}],"version-history":[{"count":1,"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/posts\/24098\/revisions"}],"predecessor-version":[{"id":24104,"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/posts\/24098\/revisions\/24104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/media\/24099"}],"wp:attachment":[{"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/media?parent=24098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/categories?post=24098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urohaber.com\/index.php\/wp-json\/wp\/v2\/tags?post=24098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}